Have you always been curious about what eating plant based can do for you, your body, mind and spirit?

Come and learn about the mindset, cooking and nutrition strategies required to eat a plant based lifestyle and what this lifestyle can do for you!
Please bring a pen and paper: we are going to get very practical!

Please note: there is a limited number of chairs available. This event will be in the DAYCARE ROOM, and most seating will be on yoga mats provided by the gym.
Cost: FREE
Please feel free to invite family and friends!

ABOUT MARINA
Marina Yanay-Triner is a health coach and recipe developer through Soul in the Raw. Marina creates easy and delicious vegan recipes and writes about the health benefits of a plant-based diet, focusing on evidence-based nutrition information. She loves to help clients go and stick to plant based eating through her powerful coaching program, combining nutrition and cooking education along with transformational mindset work.
Marina adopted a whole food, plant based lifestyle over 7 years ago, inspired by her mother’s incredible healing story of reversing a crippling bladder disease. She has reversed PMS symptoms and encourage emotional healing from trauma as a result of this transition. Marina is incredibly passionate about the vegan diet for human health, animal welfare, and the well-being of our planet, all of which she envisions as co-dependent.
You can learn more about Marina here:
Website: http://www.soulintheraw.com
Instagram: http://www.instagram.com/soulintheraw