As flu and cold season approach, we will explore quick tips for boosting immunity with a Whole Food, Plant Based way of eating, then we will enjoy our first potluck.

Pot Luck Rules:
Make It Really Healthy, Wholesome, and Whole Food, Plant Based!
___Oil Free
___Refined Sugar Free
___Refined Flour Free

Need recipes? The following sites have hundreds of free, nutritious whole food, plant based recipes:
forksoverknives.com
drmcdougall.com
straightupfood.com

No time to cook? Swing by the grocery store produce section, pick up some fresh vegetables, salad mix, or fruit. We will have a veggie dip, oil free dressing, a cutting board, and a chefs knife. (Emergency hint: there is a Food City one block from the Event Center)

Monday__October 14, 2019__7pm (doors open at 6:30)
Hudspeth Event Center
2110 E Broadway
Maryville, TN 37804

Other Area Events:
___I will be doing a cooking demo at Vegetarian Society of East Tennessee
on Sunday, October 6, at 6pm. Tennessee Valley Unitarian Unitarian
Church, 2931 Kingston Pk., Knoxville, TN 37919
___TheVeggie Link-Plant Based Meetup Group frequently posts a variety of
events in the Knoxville area, stay in touch.
___If you missed The Game Changer showing in September, the
documentary is now available on streaming platforms. The
gamechangersmovie.com is now a good resource for plant based nutrition
information, especially about protein mythology.