A Calorie is a Calorie- Or Is It? Maybe not… because of… “Caloric Density.” Caloric density is a measure of the calorie content of food in a certain amount of volume, used to compare to other foods with the same volume. Choosing foods with a low calorie density can help with weight loss because those food fill you up with less calories. Find out more at HealthWISE/ClubCHIP on Thurs, Oct 17. at 6:00 to 7:30 pm. Come for free supper, recipes demonstrations of Luscious Lentil Soup, Quinoa Salad, Delightful Dill Dip, Cashew “Cheeze” Spread, and other yummy foods, plus education support. Class is free but reservation is required!
Learn how a healthy, plant-based lifestyle can control weight, blood pressure, cholesterol, glucose, fatigue, and digestive issues.
Each class is a new topic, and is free, but reservation is required… so we can plan for enough food 😊 Open to all and also Club CHIP approved.