Make sure to click the link provided to register for the class.
Register today: https://www.pcrm.org/nutritionclass

Improving your health can be as easy as deciding what you put on your plate! Join nutrition experts and weekly guests who will empower you with practical tips and inspiration to eat more plant-based foods for better health in this free, eight-week class series. Dr. Riz and Maya are excited to be part of this program.

Delicious, plant-based foods can help you improve blood pressure, lose weight, control blood sugar, and more! We’ll explain why and show you how to meal plan and get healthy as a household! Take advantage of these weekly classes with a supportive friend or family member and watch recordings of anything you missed in the series.

The class will be taught by Physicians Committee doctor Vanita Rahman, MD, in addition to Deitra Dennis, RN, NBC-HWC, and health nonprofit founder Marc Ramirez.

Now is not the time to wait! Sign up today to get access to class resources and recipes before class begins!

Sign up for this 8-week class series from the Physicians Committee for Responsible Medicine and receive practical tips, meal planning, and interactive Q&A!

Starts: Tuesday, May 25 – Tuesday, July 13, 2021, 4-5 p.m. ET (1-2 p.m. PT) weekly on Tuesdays with class recordings available on-demand for registrants. https://www.pcrm.org/nutritionclass

This online series will take place through Zoom webinar, allowing you to ask questions, answer polls, and engage with both presenters and attendees on your computer or smartphone. This live event will be recorded, in case you are unable to attend all of the classes. All registrants have the option to receive weekly emails throughout the series with numerous helpful resources.

Eight-week class itinerary (subject to change):
1. Introduction to Empowered by Food
2. Foods for Better Blood Pressure, Blood Sugar, and Weight
3. Meal Planning With Success
4. Grocery Shopping on a Budget
5. Meal Prepping Like a Champion
6. Getting Healthy as a Household of One or More
7. Navigating Restaurant Carryout and Fast-Food Choices
8. Making Healthful Habits Your Lifestyle

Register today at https://www.pcrm.org/nutritionclass