Watch this short video…
https://www.youtube.com/watch?v=Ol8P3r2iaME

Would you like the rest of your life to be the best of your life?
Yes?
Imagine, how would your life look if you were at your best?
Filled with vitality. Free of pain. Freedom of mobility… Yes?
But, where are you now?
Chances you’re not there yet…
What will it take for you to go from where you are now to where you want to be? You need a plan. Right?
But do you have a plan? More importantly, a proven plan?
Chances are you do not.

But I do! I have a proven plan for you. And, I’m living proof. Because 26 years ago I was 55 pounds heavier, with high blood sugar, high cholesterol and high blood pressure. Using what I learned from all my years of being a collegiate athlete and coaching athletes, I started to apply a four-point plan that works in sports, in business and in health. It took me about a year. I lost all the weight, and I’ve been healthy and fit ever since. But, more importantly, I have trained hundreds to do the same thing for themselves.

I suggest that there are FOUR STEPS to creating a permanent lifestyle change:
> Begin from within – rewire the subconscious and change mindset, thinking and consciousness.
> Learn a proven strategy – cannot continue to do the same things expecting different results.
> A new structure for support and accountability to sustain mindset and behaviors.
> Consistent, disciplined, committed actions and behaviors in order to develop habits. Habits produce results.

The Evolving Health, 12-Week Lifestyle Medicine Immersion Program is comprehensively designed to radically increase your energy and vitality!

You will transform your health and fitness for a lifetime! First, you will be empowered to radically alter your thinking around health and fitness, and then you will be provided the most powerful secrets to enhancing your nutrition, cardiovascular exercise, strength, flexibility, weight loss and stress management and more. Then, you will be guided to create a new structure to sustain your new lifestyle.

For any questions, or to register, call Coach Ruben at (916)[masked]
Email at [masked]
To register online http://bit.ly/CR-EH-Oct2021

Outline for the 4-Day Intensive

Oct 23-24, Saturday & Sunday

—5 Secrets to thrive
—Creating breakthroughs
—Changing mindset
—Eliminating Self-Sabotage
—Restructuring Beliefs
—Integrity
Happiness

Oct 30-31, Saturday & Sunday

—Cellular-based science
—Nutrition
—Hydration
—Cardiovascular Exercise & Strength
—Sleep
—Effective weight loss
—Goals and a plan
—Habits that stick

For each day, the program starts at 10 am. 10 am to 12 pm. Lunch break from 12 to 1 pm. Resume 1 to 3 pm.

Group is limited in size. To register, call[masked] or email
[masked]
Register at http://bit.ly/CR-EH-Oct2021

Valued at well over $3500, the full tuition for the program is $895.
Includes 12 weeks of follow-up group coaching and support.

“Evolving Health presents a comprehensive guide to what you need to know about improving your health. In our research studies, we have found that it does not matter how old you are or how long you may have followed a less-than-perfect diet or lifestyle. Simple steps will get you on the path to the best of health. This book (program) provides a clear and precise map to those steps.”
– Neal D. Barnard, MD, President, Physicians Committee for Responsible Medicine