“Coffee is my best friend first thing in the morning.”
“I get HANGRY if I skip a meal.”
“I need that mid-morning sugar fix and that mid-afternoon bag of chips to get through the day.”
“Fasting? Oh gosh, no! What’s that got to do with health?”

If any of this rings true for you, then join Plant Powered Metro New York to learn from certified health coach Nivi Jaswal, MBA, NBC-HWC, to share how fasting played a role in her personal healing story and Evan Queler, MD, FACLM, to explore how fasting is a tool within the practice of Lifestyle Medicine.