Hello meetup friends,

Often when you join meetup groups such as ours, you let me know that what you are looking for are resources on how to get started on a plant-based diet. You want ideas, tips and you want to connect with like-minded people.

We try to keep you informed about programs we endorse and/or are part of.

Well, you may want to join this 8-week class if you have not done so in the past. It is FREE and is offered live with various experts including myself and Dr. Riz.

While this course is titled Fight Diabetes with Food…it is perfect for anyone who is new to the plant-based diet. You will learn tips on grocery shopping, what items to keep in your kitchen, etc.

Learn how plant-based foods can help improve blood sugar, lose weight, control blood pressure, and more at a free online class series! Join doctors, dietitians, nurses, chefs, health coaches, people who have reversed their diabetes, and other experts for ongoing live and on-demand classes.

Topics include:
🍅 A Nutritional Approach for Diabetes
🍅 Grocery Shopping and Recipes for Success
🍅 Maintaining a Healthy Heart, Eyes, Nerves, and Kidneys
🍅 Keeping Up Success in the Long Run
🍅 And more!

Register today at https://www.pcrm.org/events/fight-diabetes-with-food and start your journey to improved health!

Improving your health can be as easy as deciding what you put on your plate! Join nutrition experts and weekly guests who will empower you with practical tips and inspiration to eat more plant-based foods for better health in this free, eight-week class series. Dr. Riz and Maya are excited to be part of this program.

We’ll explain why and show you how to meal plan and get healthy as a household! Take advantage of these weekly classes with a supportive friend or family member and watch recordings of anything you missed in the series.

The class will be taught by Physicians Committee doctor Vanita Rahman, MD, in addition to Deitra Dennis, RN, NBC-HWC, and health nonprofit founder Marc Ramirez.

Now is not the time to wait! Sign up today to get access to class resources and recipes before class begins!

Sign up for this 8-week class series from the Physicians Committee for Responsible Medicine and receive practical tips, meal planning, and interactive Q&A!

Starts: Tuesday, Sep. 7, 2021, 4-5 p.m. ET (1-2 p.m. PT) weekly on Tuesdays with class recordings available on-demand for registrants. https://www.pcrm.org/events/fight-diabetes-with-food

This online series will take place through Zoom webinar, allowing you to ask questions, answer polls, and engage with both presenters and attendees on your computer or smartphone. This live event will be recorded, in case you are unable to attend all of the classes. All registrants have the option to receive weekly emails throughout the series with numerous helpful resources.

Eight-week class itinerary (subject to change):
1. Introduction to Empowered by Food
2. Foods for Better Blood Pressure, Blood Sugar, and Weight
3. Meal Planning With Success
4. Grocery Shopping on a Budget
5. Meal Prepping Like a Champion
6. Getting Healthy as a Household of One or More
7. Navigating Restaurant Carryout and Fast-Food Choices
8. Making Healthful Habits Your Lifestyle

Register today at https://www.pcrm.org/events/fight-diabetes-with-food