Basics Market offers free cooking classes in their beautiful demonstration kitchen, and occasionally they have a plant-based class. I have gone to several plant-based classes at the Basics Market at 5035 NE Sandy Blvd, and have really enjoyed them. Excellent instruction and delicious samples!

Here is the description from the Basics Market website: “Concerned about meeting protein needs on a vegan or vegetarian diet? We’re dedicating a class to exploring plant-based proteins, how to incorporate them into a balanced plate and tips on how to use them.”

Please register for the class at https://basicsmarket.com/class/exploring-plant-based-proteins-14/2020-02-25/2/