We want you to be able to experience one of our Healthy Hearts sessions and would love to have you join us for Free Trial Day here at CMI! This is the perfect opportunity to jump on that New Year’s Resolution to get in better health.

This 12-week comprehensive lifestyle change program is an amazing opportunity for anyone looking to improve their heart health and feel great in the process. Science continues to prove that a Whole Food Plant Based (WFPB) diet can reduce, and in some cases reverse, cardiovascular disease progression and we use these foundational principles to improve health through exercise, nutrition, and behavior modification.

The Healthy Hearts group meets twice per week and each session begins with exercise. One of our team members leads the group through both cardio and strength training routines. Here we build on progress from week to week, ensure the right intensity is met while making any modifications for varying fitness levels and those with injuries or specific needs. Following the exercise session is a plant-based nutrition workshop, cooking class, or group behavior session.

In our nutrition workshops we talk about topics such as plant-based nutrition basics, heart healthy food swaps, guidelines when eating out, and many more. In our cooking classes you get to taste the delicious plant-based recipes and learn tips and tricks to cooking veggie-powered meals in the kitchen. The healthy behavior group focuses on using science-based cognitive-behavioral techniques to help with managing stress, combat negative thinking, maintaining motivation to meet your goals, and making sustainable lifestyle changes.

Want to check it out? RSVP ‘Going’ or reach out to Jennifer at 732-846-7000 ext. 151 for more information.