Author and physician Michael Greger, MD, homes in on the optimal criteria needed to enable weight loss, while considering how food actually affects our health and longevity. He lays out the key elements of the ideal weight-loss diet—calorie density, the insulin index, and the impact of foods on our gut microbiome—showing how plant-based eating is crucial to our success. Put an end to dieting—and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.

Copies of his New York Times best-selling book, How Not to Diet and How Not to Die, will be available for sale and signing.

You can also preorder the book here:
https://nutritionfacts.org/how-not-to-diet/

Dr. Michael Greger is the founder of Nutritionfacts.org. A founding member and Fellow of the American College of Lifestyle Medicine, he is an internationally recognized speaker on nutrition, food safety, and public health issues.

This event is presented with Marlene Meyerson JCC Manhattan.

Registration fee and link here:
https://ebiz.jccmanhattan.org/PersonifyEBusiness/Default.aspx?TabID=416&pid=663797521&_ga=2.184912873.1968392147.1566181572-971618450.1536758969