Lifestyle Medicine – now in its 15th year – is the newest branch of the American Medical Association. It is an evidence-based approach to prevent, reverse and treat chronic disease using lifestyle measures and has been shown to be much more effective than medications. Bring your questions to this lively Zoom community event!

Areas for discussion include:
* Hydration
* Nutrition
* Cardiovascular exercise
* Strength training
* Flexibility
* Stress management & emotional well-being
* Sleep
* Creating healthy relationships
* Harmful substance reduction
* Sustainable weight loss
* Any chronic disease/condition
* COVID-19
* Immune system
* Gut health
* Hormonal balance

Be sure to register online:
https://us02web.zoom.us/meeting/register/tZYuf-qprD8qEt0GxzcJtaUzDgH8jOJmuqeU

Ruben J Guzman, MPH, LMP is the author of Evolving Health and living proof of what it takes to lose weight, eat healthy and stay fit. Ruben possesses 40 years of experience in the health field: attended 3 years at the UC Davis School of Medicine, Master’s degree in Public Health from UCLA specializing in behavioral sciences/health promotion, and is a Board Certified Lifestyle Medicine Professional from the American College of Lifestyle Medicine. He has helped many of his clients to completely reverse their diabetes, heart disease and cancer markers. Having gone through his own health challenge and then losing 50+ pounds in 1995, Coach Ruben provides a living demonstration of what it takes to enjoy a lifestyle filled with energy, vitality and productivity. For more information, visit https://www.coachruben.com/free-seminar-schedule/