New Year, New Food!

21 Day Kickstart – Jan 1st – Jan 21st

Here’s a great opportunity to ramp up your cooking skills and health for 2020! The recipes are from the amazing nationwide organization Physician’s Committee! PCRM.org.

Here’s what you do:

1. Download the “21 Day Vegan Kickstart” app onto your smart phone for FREE recipes, tips and short nutrition videos.

2. Every day until Jan 21st, tune in at 12:30 (or afterward) on the “Jane Unchained News” page on Facebook for LIVE demos of the recipes corresponding to the app!

3. Sign up for Tracy’s Kickstart Your Health series! Use the CODE “PLANTS” TO TAKE 10% OFF! (this is optional, of course – but the goes hand-in-hand – and all new recipes and a meal/hands-on prep (to take home!) is included!)
https://veg-appeal.com/collections/classes/products/kickstart-your-health-the-power-of-food-for-healthy-weight-management

On LunchBreakLive, I’ll be doing some of the demos with some of our PlantDiego leaders and local chefs! I’m super excited about the guests!

Here are some handy dandy links:

https://kickstart.pcrm.org (sign up here – or just get the app and sign in on your phone – or both!)

Jane Unchained Facebook page (tune in here at 12:30 for #LunchBreakLive)
https://www.facebook.com/JaneVelezMitchell

NOTE: if you missed the first two days, you can view them here:
Tracy and Lisa making Oatmeal Cups, Chickpea Guacamole, Hummus Sun Dried Tomato Wraps, Kickstart Kale and Grain Bowl:
https://www.facebook.com/JaneVelezMitchell/videos/799870990436271/

Lisa and Tanya of Switched4Good making Quickie Quesadillas & Ten-Minute Mixed Veggie Stir-Fry:
https://www.facebook.com/JaneVelezMitchell/videos/1316074221897675/