If you’re wanting to learn more about the correlation between mental health and nutrition, or want to share this with someone you love, this is your moment!

For those new to me, I am Holistic Wellness Coach and former Psychotherapist. I was invited to speak in another Meetups group on this topic and felt it applied to you all as well, so I’m sharing it here. 🙂

A few things you can expect during this talk:
Personal narrative of the mental health crisis and recovery that led me to holistic wellness.

Learn how a whole foods plant based lifestyle could lead to mental (as well as physical) health recovery.

Debunk common nutrition and mental health myths and the truth that is so simple and easy to follow.

Get the opportunity to ask any related questions and hear answers live in the room.

Be well,
Kay Bela

*Note: This is not to sell anything, but simply to help others learn the possibilities, share education and spread some goodness during these challenging times.*