Join us for a delicious and healthy meal, recipe sharing, and deep conversations about food. We welcome everyone who is curious about health-promoting food! We have two traditions. One is to gather around the buffet table where each person will talk about the food they brought. We can also take photos of the food before we dig into it! Once we are seated, our other tradition is to go around the table to say what’s on our mind about food. This is an opportunity for the person speaking to share from the heart, and for the others at the table to listen deeply to what is being said.

Please bring one of your favorite plant-based dishes to share with the group (nutrient-dense whole foods with no added salt, oil or sugar).
Also, please bring the recipe or a list of ingredients. You don’t need to cook anything — we love fresh fruit and vegetables!

To make clean-up easier, please bring your own dinner service.

As soon as you decide what you plan to bring, post a message to let us know. It would be great if you could post the recipe too.

There’s no parking in front of our house, and we share the driveway with our neighbor, so please park on one of the side streets, SE Ankeny or SE Ash.

Looking forward to seeing you! If you are not able to attend, please change your RSVP as soon as possible.