More adults are taking on their fitness than ever before. Marathons, triathlons, biking, swimming and more… But, what does it take to assure that our bodies function at their best as we get older?

There is so much misinformation about diet, training regimens, etc. that it’s easy for us to make mistakes and get hurt. Additionally, we have lost the sense of how to listen to our bodies.

In this seminar, you’ll get to learn from a professional coach of over 40 years who is still active as an adult athlete. You will learn:

> Cellular-based physiology for energy production
> What we optimally need for fuel, performance and recovery
> Tips on nutrition, hydration, cardio, strength & flexibility

FREE to attend if you pre-register with your rsvp that you are going on this page. Guests welcome.

Ruben J Guzman, MPH, LMP is the author of Evolving Health and living proof of what it takes to lose weight, eat healthy and stay fit. Ruben possesses over 30 years of experience in the health field: attended 3 years at the UC Davis School of Medicine, Master’s degree in Public Health from UCLA specializing in behavioral sciences/health promotion, and is a Board Certified Lifestyle Medicine Professional from the American College of Lifestyle Medicine. He has also coached many champion-level athletes in swimming, water polo and basketball over the course of over 40 years with an emphasis on nutrition to enhance performance. Having gone through his own health challenge and then losing 50+ pounds in 1995, Coach Ruben provides a living demonstration of what it takes to enjoy a lifestyle filled with energy, vitality and productivity. For more information, visit CoachRuben.com