More adults are taking on their fitness than ever before. Marathons, triathlons, biking, swimming and more… But, what does it take to assure that our bodies function at their best as we get older?
There is so much misinformation about diet, training regimens, etc. that it’s easy for us to make mistakes and get hurt. Additionally, we have lost the sense of how to listen to our bodies.

In this seminar, you’ll get to learn from a professional coach of over 40 years who is still active as an adult athlete. You will learn:
> Cellular-based physiology for energy production
> What we optimally need for fuel, performance and recovery
> Tips on nutrition, hydration, cardio, strength & flexibility

In order to participate, you MUST register online for this webinar via the link provided. After you register, you will then receive an email with the specific link to the webinar. By registering, you will automatically receive the follow-up email with the link to the recording, all the slides and all the resource information. Webinar will be recorded and available on my YouTube channel. Please invite your friends and family! You just might save someone’s life!

To register:
https://us02web.zoom.us/meeting/register/tZUqf-uhqzMvHtyx8eBxtcIZksnscQAH_shB

Ruben J Guzman, MPH, LMP is the author of Evolving Health and living proof of what it takes to lose weight, eat healthy and stay fit. Ruben possesses over 30 years of experience in the health field: attended 3 years at the UC Davis School of Medicine, Master’s degree in Public Health from UCLA specializing in behavioral sciences/health promotion, and is a Board Certified Lifestyle Medicine Professional from the American College of Lifestyle Medicine. He has also coached many champion-level athletes in swimming, water polo and basketball over the course of over 40 years with an emphasis on nutrition to enhance performance. Having gone through his own health challenge and then losing 50+ pounds in 1995, Coach Ruben provides a living demonstration of what it takes to enjoy a lifestyle filled with energy, vitality and productivity. For more information, visit https://www.coachruben.com