For July and August the Plant Powered Metro Book Club will be reading Dr. Michael Greger’s “How Not to Diet,” which delves into the real science of losing weight healthfully. Because it is a very long book, we will be breaking it up into two sessions.

For July, we will read Sections I and II, “The Problem” and “Ingredients for the Ideal Weight Loss Diet,” where Dr. Greger lays out the issues.

For August, we will cover Sections III to V, “The Optimal Weight Loss Diet,” “Weight Loss Boosters,” and “Dr. Greger’s Twenty One Tweaks,” where he provides his advice on how to put it all into practice.

Please note that this is a book group discussion and not a report on the contents of the book, so those who have not read any of the book will find less value in the discussion than those who read at least some if not all of the sections to be discussed.

Register here:
https://tockify.com/ppmny/detail/178/1595977200000