Want to add pizzazz to your meals while enhancing nutrition? Master the art of making scrumptious, healthy sauces, bursting with flavor!

Do you love the satisfying experience of eating a luscious, delectable sauce, but want to avoid the unhealthy ingredients that typically make such sauces so tasty? Let Rev. Chef Beth show you how, as you play-along in your own kitchen!

There are two ways to participate:
1. Take the class for FREE by RSVPing on this Meetup event. You will get the Zoom link and be able to join the class, see the demonstration, and fully participate in the class discussion.
2. Make a donation of any size to Eat for the Earth by registering on the Eventbrite page: https://scrumptious-sauces-12-11-21.eventbrite.com. Your registration will get you access to the class, plus the ingredients lists in advance, the recipes, link to the recording after class, and additional resources such as the class handout.

Whether savory, sweet, spicy, creamy, chunky, thick or thin, most sauces get much of their flavor from a combination of three substances that have deleterious effects on health: Salt, Sugar, and Fat (especially animal fat and/or vegetable oils). But there is another way! You can enjoy the sauces you love and simultaneously take excellent care of your body.
It’s a Win/Win/Win! Great taste, superior nutrition, and food that is sustainable and just for the Earth and all her inhabitants!

In this interactive online class, Rev. Chef Beth Love will share tips and techniques for avoiding unhealthy foods and incorporating nutrient-rich ingredients in a variety of sauces for dipping, pouring, smearing, and spooning. If you register on Eventbrite, you will get equipment and ingredients lists in advance so you can make the sauces while Chef Beth demonstrates. Learn to make four delightful, nutritious sauces. No sacrifice is needed with Chef Beth’s wholistic approach!

Here’s the menu:
• Easy Cheesy Chipotle Sauce
• Spicy Avocado Pistachio Chimichurri
• Chai-Spiced Caramel Sauce
• Roasted Allium Mushroom Sauce

In This Class, You Will:
• Gain information about the health benefits of utilizing whole plant foods in your sauces,
• Learn how to use vegetables, herbs, spices, nuts, seeds, and fruits to amplify nutrition and tastiness,
• Discover techniques for creating delicious sauces without reliance on added salt, sugar, or fats,
• Observe a master chef in action,
• Get coaching for your food prep on the fly,
• Obtain recipes for four or more tasty sauces,
• Learn about Whole Food, Plant-Based nutrition,
• Have a chance to get your questions answered,
• Get inspiration, and
• Enjoy connecting in community!

RSVP here to participate for FREE.
Register and make a donation of any size for full participation: https://scrumptious-sauces-12-11-21.eventbrite.com.

All Proceeds Benefit the nonprofit Eat for the Earth.