Sleep. We spend about one third of our lives sleeping. Sometimes we treasure it. Sometimes we choose to forsake it.

But the research shows, shorter sleep = shorter life!

In this seminar you will learn:
> how sleep deprivation adversely affects our health
> why we need to sleep
> action steps you can take right away

FREE with your RSVP that you are going. Guests welcome.

Ruben J Guzman, MPH, LMP is the author of Evolving Health and living proof of what it takes to lose weight, eat healthy and stay fit. Ruben possesses over 30 years of experience in the health field: attended 3 years at the UC Davis School of Medicine, Master’s degree in Public Health from UCLA specializing in behavioral sciences/health promotion, and is a Board Certified Lifestyle Medicine Professional from the American College of Lifestyle Medicine. He has helped many of his clients to improve their sleep routines and the quality of their health. Having gone through his own health challenge and then losing 50+ pounds in 1995, Coach Ruben provides a living demonstration of what it takes to enjoy a lifestyle filled with energy, vitality and productivity. For more information, visit https://www.coachruben.com/free-seminar-schedule/