Stay after our Fall Plant-Based Potluck or come just for this workshop.

Stress during holiday season is real. But most stressors (like beauty) lie in the eyes of the beholder. The workshop will focus on changing the lens with which we view the current situation & also our stressors.

Paying close attention to the positives in our life can increase our happiness significantly. When we are happy and fulfilled, the negatives in our life dwindle in their importance.

Each participant in the workshop will come up with a personalized plan to enhance their positivity and happiness this holiday season.

Mita Shah Bhaghat will be our guest speaker. She is a health coach trained in lifestyle medicine. She specializes in stress management and sleep hygiene.

Create a personalized celebration plan for the holidays that focus on:
– Positive emotions
– Engaging in meaningful relationships
– Celebrating your accomplishments

Join us as she offers tips on self-care during the holidays.
***Sign up on evenbrite for accurate headcount. https://www.eventbrite.com/e/staying-positive-through-the-holidays-tickets-72645836653?utm-medium=discovery&utm-campaign=social&utm-content=attendeeshare&aff=escb&utm-source=cp&utm-term=listing