Irritable, angry, frustrated, annoyed, sad, worried, helpless, disappointed, anxious, upset, depressed, afraid, disgusted, terrified, grief, aggressive, disapprove… When we feel these emotions, it’s clear that we are NOT happy. Often, we try to numb these negative emotions thinking we can become happy, but it doesn’t really last. What if we could learn how to TRULY become HAPPIER?

In this seminar, you will learn:
> How we cause our own distress
> Pleasure vs. Happiness
> Practices that can actually help us to become happier

In order to participate, you MUST register online for this webinar via the link provided. After you register, you will then receive an email with the specific link to the webinar. By registering, you will automatically receive the follow-up email with the link to the recording, all the slides and all the resource information. Webinar will be recorded and available on my YouTube channel. Please invite your friends and family! You just might save someone’s life!

To register, click here:
https://us02web.zoom.us/meeting/register/tZUvdu6trD0rH9xurLlQxgvFqM_CwB7aWp6v

Ruben J Guzman, MPH, LMP is the author of Evolving Health and living proof of what it takes to lose weight, eat healthy and stay fit. Ruben possesses over 30 years of experience in the health field: attended 3 years at the UC Davis School of Medicine, Master’s degree in Public Health from UCLA specializing in behavioral sciences/health promotion, and is a Board Certified Lifestyle Medicine Professional from the American College of Lifestyle Medicine. Having gone through his own health challenge and then losing 50+ pounds in 1995, Coach Ruben provides a living demonstration of what it takes to enjoy a lifestyle filled with energy, vitality, happiness and productivity. For more information, visit https://www.coachruben.com