Are you interested in plant based eating and have no idea where to start? Or have you been trying to eat this way, but finding yourself on a roller coaster of succeeding one day and feeling really challenged the next?

In this workshop, you’ll discover practical and mindset tips for going plant based and sticking to it long term, in a way that will benefit your body, mind, and soul.

Marina Yanay-Triner has been a whole food plant based coach for 4 years, and has helped her clients powerfully transform their health through plant based eating: gain energy, lose weight, achieve mental clarity, and even reverse chronic conditions like painful PMS and arthritis.

This is going to be an action-packed workshop, and we will be doing work together (you won’t just be listening to me speak, you’ll be implementing). Please bring a journal with you.

Location: Rancho Santa Fe Public Library
Cost: FREE
Date/time: October 24, 10:45AM – 11:45AM