Our second Veg Out Plant-Based Potluck group will be meeting and it would be great to have you join us. Our first potluck was a success!

Feel free to invite friends and family that you think may be interested and pass along all the details.

We meet on the 4th Thursday of each month. Our topic for this month’s meeting will be laughter, funny, silliness. Please share a funny story, photo, or tell a joke. If you don’t have one of those then share about whatever you like.

Location: The Beach Cities Health District, 514 N. Prospect Ave., lower level basement in the Beach Cities Room, RB 90277.

What to bring: Each person brings: (1) their own plates, bowls, silverware, napkin, drink container and beverage. Alcoholic beverages are prohibited at this venue since it’s located on school property, (2) serving utensils for each dish (please don’t forget since we are not in a private home) (3) a plant-based dish to serve at least 12 people. For couples or those bringing guests, please either double the recipe or bring 2 separate dishes to each serve 12 people and (4) take-home containers.

Parking: You can park anywhere — in the parking structure, in front of the medical building to the left, in the back of the BCHD building or in the lower level.

Diet: Just a reminder, this is a PLANT-BASED potluck. Dishes to exclude meat, fish, poultry, dairy, honey, cheese, yogurt, butter, ghee, dairy-based margarines, mayonnaise, eggs and egg whites from the ingredients. That also means no nonfat milk, lactose or whey-based powders or sauces, gelatin, sour cream, cream cheese, whipped cream, fish, chicken or beef broth. There are many good substitutes available.

Looking for easy plant based recipes? Subscribe to Liz’s YouTube channel at https://www.youtube.com/c/EatingVeganSimplified

This event is cross listed with other groups so attendance will be greater than shown on this Meetup site.