Please join us for a walk with Dr. Rizwan Bukhari as we promote movement for overall health while we come together with like-minded friends.

This time we have chosen to walk around the White Rock Farmer’s Market. We will begin at the market and walk for around 30 minutes and return to the market to browse around.

DATE: Saturday, 6/15/2019
TIME: 8 a.m. – 9 a.m.
WHERE: White Rock Farmer’s Market:
9150 Garland Road, Dallas, TX 75218

WHO IS INVITED? Everyone!

HOW TO FIND US: We will be wearing our Walk shirts and located by the booth where tokens are issued.

TOPIC? We will begin with an introduction to Dr. Riz and what he has seen as a vascular surgeon. He specializes in treating advanced atherosclerosis. Many of his patients suffer with diabetes, hypertension and elevated cholesterol.

PREPARATIONS? Wear comfortable shoes, sun glasses and a hat.

“Walk: This is the one activity that all successful centenarians did- and do- almost daily. It’s FREE, easier on the joints than running, always accessible, invites company, and if you’re walking briskly, may have the same cardiovascular benefits as running. After a hard day, a walk can relieve stress; after a meal, it can aid digestion.” – Dan Buettner of The Blue Zones

“Just walking 20-30 minutes a day can cut your risks of premature death in half as well as making you feel better, enhancing your immune function, and helping you lose weight. Walking can help reverse heart disease.”- Dr. Dean Ornish

Check out this video on walking by Dr. Ornish. https://www.ornish.com/proven-program/fitness/

Dr. Riz & Maya