Physicians Committee for Responsible Medicine (PCRM) launched their Let’s Beat Breast Cancer A 4-pronged Approach.

A healthful diet and lifestyle can help you reduce your risk of breast cancer. You can take four simple steps to make it less likely to start in the first place, or less likely to come back if you’ve already been diagnosed: Choose plant-based foods, exercise, limit alcohol, and aim for a healthy weight. Visit their website to learn more and to receive a FREE 46-page cookbook. https://www.pcrm.org/letsbeatbreastcancer

In honor of this new campaign, we have invited Dianne Doyle. She is a friend, a mother, wife and passionate about teaching others to take control of their health. http://www.plantbaseddallas.com

**Watch our recent interview: https://youtu.be/R9EGU16srfo

According to the Let’s Beat Breast Cancer Campaign: Exercising Regularly can help reduce your risk of breast cancer. If you are sedentary now, it helps to start exercising slowly and build up gradually. Briskly walking for ten or fifteen minutes three times per week is a good beginning. You can then add five minutes to each walk until you are walking for 30 or 40 minutes at a time. When you feel ready to take it up a notch, you can add running, swimming, cycling, or other activities you find enjoyable.

https://walkwithadoc.org/our-locations/dallas6/

DATE: Saturday, 10/19/2019
TIME: 10 a.m. – 11 a.m.
WHERE: The Village Lake
8820 Southwestern Blvd, Dallas, TX 75206
**We will walk around the lake which is one mile.**

CONTACT INFO:
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https://www.eventbrite.com/e/walk-with-a-doc-dallas-october-19-2019-at-10-am-tickets-65983030019

WHO IS INVITED? Everyone!

HOW TO FIND US: We will meet at the parking lot close to the beginning of the trail. Look for the sign and t-shirts labeled Walk With A Doc.

PREPARATIONS? Wear comfortable shoes, sun glasses and a hat.

We are looking forward to having you join us.

Dr. Riz & Maya