It is National Heart Health Month. Today we can work to improve heart health by investing in being more active, learning about heart healthy food and connecting with family and friends. This is part of lifestyle medicine.

*We will be participating in the Walk with A Doc’s Grand Canyon Adventure from Feb 13-26.
To register: https://walkwithadoc.org/adventure/

We made a video to explain the event in more detail:
https://youtu.be/nGfKUw_KMKw

The adventure will run February 13 – 26th, 2021. And it’s virtual. We will walk 70 miles as a team. This can include your kids, your colleagues or friends. Fourteen days of heart healthy movement and nutritious eating. Participate in any type of activity that you enjoy (walking, running, swimming housework). Log your activity each day to virtually move along the Grand Canyon rim.

Join our teams or create your own. Tag us at #teambuki

https://racery.com/r/grand-canyon/

Our Teams:
*Plant Based DFW team: https://racery.com/r/grand-canyon/#teams-t@plantbaseddfw

*Dr. Riz Team: https://racery.com/r/grand-canyon/#teams-t@wwaddrriz

*Team Bukhari: https://racery.com/r/grand-canyon/#teams-t@teambukhari