THIS SUNDAY!

Come for a discussion and opportunity for Whole Food Plant-Based Q&A with Tracy & others.

Get your questions answered, curiosity piqued or find opportunity for further research into the best nutritional approach to achieve your optimal health for you, your family and the planet!

Bring your favorite (fully prepared) Quinoa Power Bowl INGREDIENTS to share!

Tracy will bring specially prepared Anti-Inflammatory Quinoa & Dressing and share the recipe with you all!

QUINOA POWER BOWL INGREDIENT Ideas: (Please post in the comments what items you will be bringing)

-Beans; Garbanzo, Red Kidney, Black Beans, White Northern, Lentils – If bringing canned beans, please pre-rinse and pre-soak a couple hours. Soaking allows the beans to release indigestible sugars.
-Nuts; almonds, cashews, walnuts, pecans or pistachios
-Lettuce; arugula, spring mix, baby spinach, kale
-Cherry Tomatoes; Yellow & red
-Red Cabbage (pre-chop)
-Cucumbers (sliced)
-Celery (ribbed and sliced)
-Roasted veggies; red & yellow peppers, yellow squash, zucchini, eggplant, potatoes, carrots, corn, brussel sprouts, butternut squash, etc.
-Cooked Pasta; all varieties welcome including GF
-Cooked Grain; farro, black rice, brown rice, bulgur, buckwheat, millet
-Tofu; marinated and baked, or seasoned and stir-fried, air fried
-Tempeh
-Roasted Mushrooms; any variety
-Sprouts and baby power greens
-Brocolli & Cauliflower; roasted or raw
-Snap peas
-Onions; scallions, thin sliced red, caramelized yellow
-Seeds; sunflower, sesame, pumpkin, pine nuts
-Salad Fruit; dried cranberries, dried cherries, fresh blueberries, strawberries, raspberries
-Avocado

PLEASE post what you will be bringing the comments below! Other ideas are welcome. Thanks!

***Bring a bowl or container and your own utensils plus a non-alcoholic beverage (for yourself).

Thank you once again to the Clairemont SDA Church for hosting us!

See you Sunday!