Just in time for your New Year’s resolution, our meeting will be devoted to a single topic–weight loss! Join us to learn about weight loss as we dive into the actual science behind it. In this meeting, you will learn about what to eat and what to avoid, satiety and energy density, when a calorie is not a calorie, negative calorie preloading, and much more. We will also present tips and tricks on boosting weight loss that has science as its foundation, and has proven effective with our members.

Additionally, we will have a group discussion around our own personal challenges and successes with achieving and maintaining weight loss. If you have a goal of achieving healthy, sustainable weight loss for the New Year, our group is here to support you.

The information presented will be based on Dr. Michael Greger’s brand new book: How Not To Diet to be released on December 10th. Grab a copy if you want a head start on our discussion. This event is completely FREE.

Tuesday, December 17th, 2019, 7-8:30 p.m.

Boise Public Library at Hillcrest
5246 W. Overland Road, Boise, ID