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Highlights: Discover the beauty of the Italian cities & countryside while running through them… Devour freshly cooked farm fresh meals and learn to cook them… Delight in learning about the enchanting times of Castles (while living in one), Kings, Queens, Lords & Ladies from history… …

It only takes about 20 minutes to walk a mile so... start your week right and get your walk on! Join us at a variety of community parks, paths and trails to chat with our wellness coach, meet new friends and MOVE. Want to walk …

Want to eat more plant-based meals? Want to taste new meatless recipes? Want to learn plant-based cooking? Want to connect with others who are interested in healthful living? Come join us for a hands-on class on the second Monday of every month as we cook, …

• What we'll doWe'll have a discussion, answer questions and talk about the essentials . . . and of course we will eat :) • What to bringPlease feel free to bring a minimally processed, low fat, whole food, plant based recipe from ForksOverKnives.com or …

Weekly live streaming video presentations by Doc Roho, M.D., a licensed Family Practice physician. These presentations are every Monday evening at 7:30pm Central time US. Thank you for visiting. These are educational video presentations on various health topics. Live show time is usually around 7:30 …