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What do Tigger and Sunflower Cafe have in common? They are both "the only one" of their kinds! Put simply, Sunflower Cafe is the only restaurant in Nashville that has an entire menu of oil-free plants-only food! Hallelujah! It's the only restaurant where I can …

It only takes about 20 minutes to walk a mile so... start your week right and get your walk on! Join us at a variety of community parks, paths and trails to chat with our wellness coach, meet new friends and MOVE. Want to walk …

Seminar by Ruben Guzman, MPH, LMP, (author of Evolving Health, an executive/ business/healthy lifestyle coach,) is 9/30 at 6:00 pm.RSVP REQUIRED. RSVP to Bill Floyd @ or email Venue is The Dragonfly Art Gallery, 1210 J Street. YOUR HELP IS NEEDED!!***So Easy-So Good will provide …

This class is designed for ANYONE who is considering adopting a healthy plant-based diet for ANY reason. If you are anywhere along that path, this is a great series to help you get the healthy nutrition foundation you need! Please share this life-saving information with …

YOUR HELP IS NEEDED!!***Please bring appetizers, vegan style, to share with people***Let's show people how delicious being vegan can be. (We don't eat just cardboard and sawdust.) Bring your favorite finger food to the Dragonfly at 5:45 pm.Appetizers will be served to participants starting at …

Weekly live streaming video presentations by Doc Roho, M.D., a licensed Family Practice physician. These presentations are every Monday evening at 7:30pm Central time US. Thank you for visiting. These are educational video presentations on various health topics. Live show time is usually around 7:30 …