3 Part Series…Plant Based Cooking Class
Bayard Rustin High School 1100 Shiloh Rd, West ChesterWhat you'll learn?1. How to lose weight on a vegan plant based diet2. What to eat and what to avoid3. How to stock your kitchen and pantry4. How to cook veggies, beans and grains5. How to cook easy delicious meals6. How to spice up your …
Optimal Athletic Performance At Any Age
The Capital Athletic Club 1515 8th St, SacramentoMore adults are taking on their fitness than ever before. Marathons, triathlons, biking, swimming and more... But, what does it take to assure that our bodies function at their best as we get older? There is so much misinformation about diet, training regimens, etc. that …
Doc Talk
Online video only - through Facebook Live Hooper Drive NW, Fort Walton BeachWeekly live streaming video presentations by Doc Roho, M.D., a licensed Family Practice physician. These presentations are every Monday evening at 7:30pm Central time US. Thank you for visiting. These are educational video presentations on various health topics. Live show time is usually around 7:30 …