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It only takes about 20 minutes to walk a mile so... start your week right and get your walk on! Join us at a variety of community parks, paths and trails to chat with our wellness coach, meet new friends and MOVE. Want to walk …

Want to eat more plant-based meals? Want to taste new meatless recipes? Want to learn plant-based cooking? Want to connect with others who are interested in healthful living? Come join us for a hands-on class on the second Monday of every month as we cook, …

What you'll learn?1. How to lose weight on a vegan plant based diet2. What to eat and what to avoid3. How to stock your kitchen and pantry4. How to cook veggies, beans and grains5. How to cook easy delicious meals6. How to spice up your …

• What we'll doTAKING A BREAK THIS MONTH • Important to know - THERE WILL BE NO MEETING THIS MONTH BUT - We'll be back on track in November!

As flu and cold season approach, we will explore quick tips for boosting immunity with a Whole Food, Plant Based way of eating, then we will enjoy our first potluck. Pot Luck Rules:Make It Really Healthy, Wholesome, and Whole Food, Plant Based!___Oil Free___Refined Sugar Free___Refined …

Weekly live streaming video presentations by Doc Roho, M.D., a licensed Family Practice physician. These presentations are every Monday evening at 7:30pm Central time US. Thank you for visiting. These are educational video presentations on various health topics. Live show time is usually around 7:30 …