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Healthy eating habits begin at the grocery store. Join us! We’ll be shopping for whole food, plant-based produce and pantry staples while learning to decipher those confusing Nutrition Facts labels.

Let's repeat this - I think it's important to surround yourself with others that have your same vision.We will go over survival tips and plans to get through the holiday FOOD season. The holidays always seem like such a struggle to maintain weight control for …

Prevent & Reverse Type 2 Diabetes naturally with Whole Food Plant Based Nutrition and lifestyle changes You don’t have to have suffer from all the complications from chronic disease! 🛑 Speakers:Dr Douglas Won, MD Many of the patients have been able to prevent, suspend and …