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Move It Monday Mile!

Oakland Nature Preserve 747 Machette Trail, Oakland

It only takes about 20 minutes to walk a mile so... start your week right and get your walk on! Join us at a variety of community parks, paths and trails to chat with our wellness coach, meet new friends and MOVE. Want to walk 

Sledding!

Keyes Park sled hill and ice skating rink 1402-1620 46th Ave NE, Columbia Heights

Kid friendly sledding with some fun vegan people. Free parking on the street. Park is free. Bring your own sled or tube. There isnt a tow rope, so this will also be great exercise. Park on the top of the hill where the map pin 

Doc Talk

Online video only - through Facebook Live Hooper Drive NW, Fort Walton Beach

Weekly live streaming video presentations by Doc Roho, M.D., a licensed Family Practice physician. These presentations are every Monday evening at 7:30pm Central time US. Thank you for visiting. These are educational video presentations on various health topics. Live show time is usually around 7:30 

Doc Talk

Online video only - through Facebook Live Hooper Drive NW, Fort Walton Beach

From time to time there are live streaming video presentations by Doc Roho, M.D., a licensed Family Practice physician. These presentations are Monday evenings at 7:30pm Central time US. Archives of past presentations are at http://docroho.com Thank you for visiting. These are educational video presentations