Page ID: 0

It is National Heart Health Month. Today we can work to improve heart health by investing in being more active, learning about heart healthy food and connecting with family and friends. This is part of lifestyle medicine. *We will be participating in the Walk with …

This summit will feature Chef AJ a local San Diegan doing all the interviews. She is well known for her book Unprocessed, a great book explaining everything you need to know about processed food and why it's not good for you. The book includes over …

A Fun Family Affair! Grab your order before they sell out. https://tracysrealfoods.com/products/gluten-free-date-sweetened-chocolate-cupcakes What can be more fun than decorating your own heart healthy cookies with your kids. Show them what Valentines day is really about. Only $15 for the kit. Can be ordered online and …

Save the dates...February 13 & 14...Get some vegan beer to support local vegan farm animal sanctuary, Santuario de Karuna! Note: only beer sales are part of the Sanctuary fundraiser so bring all your beer loving friends and family. Can drink beer there on the patio …

Watch this short video:https://youtu.be/Xr_GeaqarxE Research shows that healthy relationships is one of the most significant contributors to healthy longevity. However, we tend to subconsciously create stressful and dysfunctional relationships far too often. In this seminar, you will learn how to recognize the patterns for unhealthy …

Watch this short video:https://youtu.be/Xr_GeaqarxE Research shows that healthy relationships is one of the most significant contributors to healthy longevity. However, we tend to subconsciously create stressful and dysfunctional relationships far too often. In this seminar, you will learn how to recognize the patterns for unhealthy …