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Move It Monday Mile!

West Orange Trail 501 Crown Point Cross Rd, Winter Garden, FL, us

It only takes about 20 minutes to walk a mile so... start your week right and get your walk on! Join us at a variety of community parks, paths and trails to chat with our wellness coach, meet new friends and MOVE. Want to walk 

Doc Talk

Online video only - through Facebook Live Hooper Drive NW, Fort Walton Beach, FL, us

Weekly live streaming video presentations by Doc Roho, M.D., a licensed Family Practice physician. These presentations are every Monday evening at 7:30pm Central time US. Thank you for visiting. These are educational video presentations on various health topics. Live show time is usually around 7:30 

Doc Talk

Online video only - through Facebook Live Hooper Drive NW, Fort Walton Beach, FL, us

From time to time there are live streaming video presentations by Doc Roho, M.D., a licensed Family Practice physician. These presentations are Monday evenings at 7:30pm Central time US. Archives of past presentations are at http://docroho.com Thank you for visiting. These are educational video presentations 

Cooking club incubator: meet your kitchen mates!

TBD near Broadway and Cambie in Vancouver 500 west broadway, Vancouver, bc, ca

So you think getting together to cook with other plant-based enthusiasts is a great idea... but you haven't started doing it yet? Time to get organized! This Cooking Club Incubator session will be an opportunity for those who have been participating in the Sunday Morning 

Monthly Nutritarian Potluck

The home of Linda Hendrickson and John Brockway 140 SE Cesar Chavez Blvd., Portland, OR, us

Join us for a fun evening of eating together and talking about our Nutritarian experiences. We welcome everyone who is curious about health-promoting food! We have two traditions. One is to gather around the buffet table where each person will talk about the food they 

Annual Vegan ThanksLiving Potluck

Wanderlust Vegan Eatery 1425 4th St NW, Albuquerque, US

Please come and join us for our annual ThanksLiving Vegan Potluck! Bring your favorite veganized Thanksgiving dish to share so that we can all enjoy a cruelty free meal together! :) Anyone can attend our vegan potluck, but we ask that everyone bring a vegan 

2019 Rancho Park Vegan Potluck Picnic on Thanksgiving Day

Rancho Park Archery Range 2459 Motor Ave, Los Angeles, CA, us

Facebook event page:https://www.facebook.com/events/1368090843356868/ PLEASE SPREAD THE WORD ABOUT THIS EVENT FAR AND WIDE ****Please note that this event is promoted in many places and is likely to have hundreds more attendees than the RSVP's here would indicate.**** ******PLEASE INVITE your local friends. Non vegans are 

Thanksliving Feast & Potluck Dinner at Annapurna

Annapurna Center For Self Healing 538 Adams St, Port Townsend, WA, us

Join us for our 4th annual Thanksliving Feast and Potluck Dinner. This year we are having it on Thanksgiving Day and would like to thank Robin Sharan for inviting our group to join her potluck for one big community Thanksliving at Annapurna. Spend the evening 

Vegan Thanksgiving Potluck at Fairhaven Park Pavilion

Fairhaven Park 107 Chuckanut Dr N, Bellingham, WA, us

Hi there, I wanted to welcome you to our Third Annual Plant-Based Thanksgiving Potluck, we're mixing it up this year and doing it on the actual holiday and at Fairhaven Park. I look forward to celebrating with you and enjoying some delicious vegan-friendly and cruelty-free 

Plant Healthy Potluck

Empath Health Suncoast Hospice 3050 1st Avenue South, Saint Petersburg, FL, us

Join us for a plant-based potluck celebrating Plant Healthy St. Pete, a social group that embraces the health benefits of eating a whole foods plant-based diet! INSTRUCTIONS: Bring a dish to serve 6-8 people and a beverage if you want something other than water, which 

Vege Kingdom Cafe..

Vege Kingdom Cafe 1139 S Orange Ave, Newark, NJ, us

We will be enjoying delicious vegan food, and enjoying friendly people. We will be planning our next book, or movie night at the library or another location.

Vegans Tacos and Drinks at Sister!

Please join us for some amazing tacos (or any other of their delicious food options) and drinks (including the many beers they have on tap or one of their original cocktails) at Sister Bar! This is a great way to meet fellow vegans in our 

Bear Canyon hike plus vegan lunch at Annapurna’s

Michael Emery Trailhead High Desert Street, Albuquerque, US

Note: this hike is being organized by one of our members, Ed. Any questions should be directed to him. What: Bear Canyon hike plus optional vegan lunch at Annapurna’s Time: Saturday, November 30th 9:30 AM Location: Michial M Emery Trailhead (also known as Bear Canyon 

Fur Protest at Sidestreet Boutique, South Lake Tahoe

4000 Lake Tahoe Blvd 4000 Lake Tahoe Blvd, South Lake Tahoe, CA, us

Join us to protest the sale of fur at Sidestreet Boutique in the Village Center (the mall next to Heavenly Village). Meet in front of Sidestreet Boutique. Posters and leaflets will be provided; feel free to make and bring your own if you prefer. For 

Vegetarian Potluck Luncheon

Brighton Seventh-Day Adventist Church 228 S. 4th Street, Brighton, mi, us

Join a themed potluck at our church every Saturday at 12:45 pm (see list of themes below). This open potluck lunch is a great place to share your favorite vegetarian dish and discover other recipes you can incorporate into your own life! This potluck is 

Surviving the Holidays

Starbucks 1450 Ary Ln Suite F, Dixon, CA, us

Let's repeat this - I think it's important to surround yourself with others that have your same vision.We will go over survival tips and plans to get through the holiday FOOD season. The holidays always seem like such a struggle to maintain weight control for 

Communication for a Peaceful Life

Zest Kitchen 2620 Sunset Blvd #1, Rocklin, CA, us

"I used what I learned from this seminar and had a breakthrough in connecting with my daughter! Absolutely wonderful!" - MC Watch this short videohttps://youtu.be/DjHb_73j0_4 A great paradox of life is that we are often most stressed by the people we are closest to and 

Communication for a Peaceful Life

Zest Kitchen 2620 Sunset Blvd #1, Rocklin, CA, us

"I used what I learned from this seminar and had a breakthrough in connecting with my daughter! Absolutely wonderful!" - MC Watch this short videohttps://youtu.be/DjHb_73j0_4 A great paradox of life is that we are often most stressed by the people we are closest to and 

Dinner at Pizza Luce

Pizza Luce has excellent plant based choices, and we will have dinner here the first Sunday of each month. Since this is a vegan dineout, please order only vegan food. Free parking in the restaurant's parking lot. If you RSVP "yes," you are committing to 

Plant-Powered Dinner @ Candle 79

Candle 79 154 E 79th St, New York, NY, us

Join Plant Powered Metro New York for a nourishing meal as we celebrate and bid farewell to an icon in the plant-based landscape, Candle 79, which will be closing at the end of the year. As we enter a challenging season of holidays and parties, 

Doc Talk

Online video only - through Facebook Live Hooper Drive NW, Fort Walton Beach, FL, us

Weekly live streaming video presentations by Doc Roho, M.D., a licensed Family Practice physician. These presentations are every Monday evening at 7:30pm Central time US. Thank you for visiting. These are educational video presentations on various health topics. Live show time is usually around 7:30 

Doc Talk

Online video only - through Facebook Live Hooper Drive NW, Fort Walton Beach, FL, us

From time to time there are live streaming video presentations by Doc Roho, M.D., a licensed Family Practice physician. These presentations are Monday evenings at 7:30pm Central time US. Archives of past presentations are at http://docroho.com Thank you for visiting. These are educational video presentations 

Freedom From Cancer

Pho Fresh 10673 Coloma Rd, Rancho Cordova, CA, us

Cancer. It scares us. And it's a horrible and painful way to die. But for the longest time, we didn't understand enough about cancer. In this seminar you will learn:> the cellular mechanism that causes most cancers> how cancer is an indicator light, not a 

Freedom From Cancer

Pho Fresh 10673 Coloma Rd, Rancho Cordova, CA, us

Cancer. It scares us. And it's a horrible and painful way to die. But for the longest time, we didn't understand enough about cancer. In this seminar you will learn:> the cellular mechanism that causes most cancers> how cancer is an indicator light, not a 

Cooking club incubator: meet your kitchen mates!

TBD near Broadway and Cambie in Vancouver 500 west broadway, Vancouver, bc, ca

So you think getting together to cook with other plant-based enthusiasts is a great idea... but you haven't started doing it yet? Time to get organized! This Cooking Club Incubator session will be an opportunity for those who have been participating in the Sunday Morning 

Whole Food Plant-Based for Life Support Group

Boise Public Library at Hillcrest 5246 W. Overland Road, Boise, ID, us

First Tuesday of every month, 7-8:30 p.m. Boise Public Library at Hillcrest5246 W. Overland Road, Boise, ID Are you looking for support and learning about the best way you can improve your own health and the health of our planet? Join this support group and 

Walk with a Doc!

West Orange Trail: Winter Garden Station 455 E Plant St, Winter Garden, fl, us

Join us for this FREE walking program. It's a fun, safe place to go for a walk, learn about health and make new friends. Come walk with our docs and make strides toward a healthier lifestyle!

Dr Greger Event Planning

Raw Fresno 2405 Capital, Fresno, CA, us

Open meeting for the group. Some updates and planning for the Dr Greger event on January 15.

Vegan/PlantBased Meet Up: Delicious Healthy Instant Pot Dishes for your Holiday

Whole Foods Market 200 Harker Pl Ste 100, Annapolis, MD, us

Hello All, Join us Wednesday December 4th, as we wrap up our 2019 Vegan/Whole Food Plant-Based Meet-Up's and welcome back special guest Sharon McRae! We will be making 3 delicious recipes you will want to serve your family for the holidays! See details below. Remember 

PT Veg dine out at Khu Larb and holiday gift exchange

Khu Larb Thai Restaurant 225 Adams Street, Port Townsend, WA, us

This is our PT Veg dine out and annual "White Elephant" gift exchange. Please bring something new, homemade or preowned that's gift wrapped which you think someone might enjoy for our gift exchange after dinner. This is always a hoot, especially if you've never participated 

Why Loving Trees Will Save Our Souls–and Our Asses, with Jack Gescheidt

Opera Plaza Community Room 601 Van Ness Ave, San Francisco, CA, us

WHY LOVING TREES WILL SAVE OUR SOULS--AND OUR ASSES, WITH JACK GESCHEIDT, WEDS. DEC. 4 AT 6 PM WHY LOVING TREES WILL SAVE OUR SOULS--AND OUR ASSES, WITH JACK GESCHEIDT, WEDS. DEC. 4 AT 6 PM The devastating impact of deforestation and animal agriculture on 

Healthy Holiday Cooking Demo

Bronx CookSpace 50 E 168th St, The Bronx, NY, us

Plant Powered Metro New York will be returning to Bronx CookSpace (under WHEDco) to present a holiday cooking demonstration featuring oil-free, whole food, plant-based dishes to keep you merry this season. Registrants will get to sample the following dishes prepared by PPMNY organizer Vivian Lee. 

Cooking Class: EAT YOUR VEGGIES!

Genesis Center for Better Living 1813 El Dorado Pkwy W, Cape Coral, FL, us

Eat Your Veggies! Taste and get recipes for plant-based dressings, prep ideas, and seasonings- PLUS tips for losing weight if you seem “stalled” at HealthWISE/ClubCHIP on Thurs, Dec 5, at 6:00 pm. Come for free supper, recipe demonstrations, and education support. Reservation is required!YOU CAN 

Healthy Heart, Longer Life

El Papagayo Restaurant 5804 Marconi Ave, Carmichael, CA, us

Watch this short video:https://youtu.be/P3f9IO4j0jQ The leading cause of death is heart disease, and for about 40% of all heart attacks, the first symptom is sudden death. If you have elevated blood pressure, high cholesterol, erectile dysfunction, on medications or have high stress, you cannot afford 

Healthy Heart, Longer Life

El Papagayo Restaurant 5804 Marconi Ave, Carmichael, CA, us

Watch this short video:https://youtu.be/P3f9IO4j0jQ The leading cause of death is heart disease, and for about 40% of all heart attacks, the first symptom is sudden death. If you have elevated blood pressure, high cholesterol, erectile dysfunction, on medications or have high stress, you cannot afford 

December Grocery Store Tour

H-E-B on Loop 250 5407 Andrews Highway, (Meet in front of True Texas BBQ/produce section), Midland, TX, United States

Join us for a grocery store tour of the new H-E-B on Loop 250 and let us help aid you in shopping for whole food, plant-based groceries! You will also learn how to properly read a nutrition label. This tour is not store specific, but 

Evidence-Based Nutrition for Seniors: Discussion & Demo

National Council of Jewish Women 241 W 72nd St, New York, NY, us

Plant Powered Metro New York returns to the National Council for Jewish Women to share further about evidence-based nutrition for optimal aging. Join Lianna Levine Reisner and Lynn Diamond, PPMNY leaders, to explore the impact of unprocessed, plant-rich foods on the health of joints, bones, 

How to Have a Healthy, Happy Holiday and THRIVE though the New Year!

El Dorado County Library | South Lake Tahoe Branch 1000 Rufus Allen Blvd, South Lake Tahoe, CA, us

“How to Have a Healthy Happy Holiday and THRIVE through the New Year” - presented by June Denney, RDN (Registered Dietitian Nutritionist). This presentation will address the health challenges America is facing and the influence of the holiday season. June will cover how to enjoy 

WNY Plant-Based Plantluck

Millgrove Church 11517 Genesee Street, Buffalo, ny, us

**MONTHLY POTLUCK ON THE FIRST SATURDAY OF EVERY MONTH**Come join us!Bring a dish to pass and get ready for a great time with wonderful friends. Plant perfect, plant-based, or plant curious, eat some delicious food and have some great conversation.Please bring food that is free 

Positive Links Fundraiser at La Salita

La Salita 1950 Juan Tabo Blvd. NE, Suite H, Albuquerque, nm, us

This event is hosted by Positive Links President & Founder, Tammy.Positive Links is a vegan run organization. UPDATE: For one day only, will have impossible meat at this event! Come try some Impossible enchiladas, nachos, tacos and stuffed sopas! La Salita has many vegan options! 

Vegetarian Potluck Luncheon

Brighton Seventh-Day Adventist Church 228 S. 4th Street, Brighton, mi, us

Join a themed potluck at our church every Saturday at 12:45 pm (see list of themes below). This open potluck lunch is a great place to share your favorite vegetarian dish and discover other recipes you can incorporate into your own life! This potluck is 

Learn to Be Vegetarian: Transitioning to a Vegetarian Diet

Science of Spirituality International Meditation Center 4105 Naperville Road, Lisle, IL, us

Veggie Fest Presents! As you learn about the various benefits of a vegetarian diet, this class will offer practical tips on planning and integrating the vegetarian diet into your daily life. To Register, please click here: https://www.eventbrite.com/e/learn-to-be-vegetarian-transitioning-to-a-vegetarian-diet-tickets-82917216627=meetup Talks and food demonstrations (with samples) by well-known 

Eliminating Self-Sabotage

The Capital Athletic Club 1515 8th St, Sacramento, CA, us

Watch this short video:https://youtu.be/OsP43GhDdK0 Einstein said “the significant problems we face cannot be solved at the same level of thinking we were at when we created them!” What he was telling us is that we have to think a different way, AND we need to 

Creating Healthy Relationships

Queen Sheba Ethiopian Cuisine 1704 Broadway, Sacramento, CA, us

Watch this short video:https://youtu.be/Xr_GeaqarxE Research shows that healthy relationships is one of the most significant contributors to healthy longevity. However, we tend to subconsciously create stressful and dysfunctional relationships far too often. In this seminar, you will learn how to recognize the patterns for unhealthy 

Hike Trail 365A and 365 near Embudo Trailhead plus VEGAN lunch at An Hy Quan

13999 Indian School Rd NE 13999 Indian School Rd NE, Albuquerque, NM, us

What: Hike Trail 365A and 365 near Embudo Trailhead plus vegan lunch at An Hy Quan Time: Sunday December 8th, 10:30 AM Location: Main gate to Embudo Trailhead parking lot, east end of Indian School Rd NE, Albuquerque, NM GPS coordinates, Let's meet just outside 

Santa goes plant-based: Vegan Holiday baking club

Let's get together and bake some Holiday treats! We'll pool ingredients, supplies, and skills to make big batches of vegan cookies (or other treats) that we can offer as presents to our friends and family. The exact items to be baked or prepared will be 

Vegan Cookie Swap & Holiday Gathering

Mohawk Hudson Humane Society 3 Oakland Ave, Menands, NY, us

**must register in advance** Join us for CRVN's 2nd Annual Holiday Cookie Swap & Holiday Gathering! Attendees are kindly asked to baked 3 dozen (36) vegan cookies to swap (gluten-free options available). Not a baker? You're more than welcome to join for just lunch. Feel 

Eat Clean & Green: TMMC’s Plant Based Lifestyle Group

Torrance Memorial Medical Center - West Tower 3325 Medical Center Drive 2nd Fl, Rm A, Torrance, CA, us

• What we'll doLet's gather for a festive holiday inspired pot luck! • What to bringPlease feel free to bring a minimally processed, low fat, whole food, plant based recipe from ForksOverKnives.com or Engine 2 or the Prevent and Reverse Heart Disease cookbook. Here are 

Doc Talk

Online video only - through Facebook Live Hooper Drive NW, Fort Walton Beach, FL, us

Weekly live streaming video presentations by Doc Roho, M.D., a licensed Family Practice physician. These presentations are every Monday evening at 7:30pm Central time US. Thank you for visiting. These are educational video presentations on various health topics. Live show time is usually around 7:30 

Doc Talk

Online video only - through Facebook Live Hooper Drive NW, Fort Walton Beach, FL, us

From time to time there are live streaming video presentations by Doc Roho, M.D., a licensed Family Practice physician. These presentations are Monday evenings at 7:30pm Central time US. Archives of past presentations are at http://docroho.com Thank you for visiting. These are educational video presentations 

“The Game Changers” plus Dinner!

Opera Plaza Community Room 601 Van Ness Ave, San Francisco, CA, us

"THE GAME CHANGERS" SCREENING PLUS FULL-COURSE DINNER, WED. DEC. 11 AT 6 PM On Wed. Dec. 11 at 6 pm, enjoy the blockbuster movie, "The Game Changers," James Cameron's revolutionary new film about plant-based nutrition, protein and strength. Look at these reviews: "A shocking new 

Vegan Drinks at O’Niell’s on CENTRAL

O'Niell's 4310 Central Ave SE, Albuquerque, NM, us

Stop by for a drink (alcoholic or non-alcoholic), relax and mingle with other awesome vegans between 7 PM and 9 PM the 2nd Wednesday evening of the month. For December let's meet at O'Niell's on Central. In case anyone is hungry they have several plant-based 

Holiday Tips at New Folsom Brick House Cafe!

Brickhouse cafe Folsom 604 Sutter St, Folsom, US

Bring your favorite holiday tip, tradition, or recipe (samples welcome!) to share. If you have questions about making it through this season as a vegan, bring those too. Many no oil added options. Please RSVP asap and adjust it promptly if needed. Nick, the owner, 

7 NIGHT Cruise to Bahamas from NYC (ALL INCLUSIVE – Norwegian Cruise Lines)

New York New York, NY, us

Join us on an Awesome 7 Day Cruise to Bahamas... For Cost/Details use the following link ... https://cruises.bookit.com/b/c/category.do?countryCode=US&sailingId=617789&IncludeSeniorRates=false&IncludeAlumniRates=false&AlumniCruiseId=0&childAges=&numPaxAdult=2&numPaxChild=0 Cruise Ship Details:https://www.iceportal.com/brochures/ice/Brochure.aspx?did=8778&brochureid=ICE116257 Cost starts at $399 (at this moment) + all the options you choose. Options include OPEN BAR, WIFI, etc. PLUS Taxes gratuities etc. Double 

Vegan Gorditas at The ABQ Collective by Root 66 Food Truck

The ABQ Collective 1321 Eubank NE, Albuquerque, US

Join us for dinner at The ABQ Collective this Friday Dec. 13th from 5:30pm to 8:30pm! Root 66 Food Truck will be serving gorditas for all to enjoy! Menu for that night:-Red Chile Gorditas(2 Corn Gorditas stuffed with Vegan Shredded Meat & Potatoesin Red Chile 

Holistic Holiday Party

Floating Lotus 39 W 56th St, New York, NY, us

Celebrate the holiday with us the holistic way! Indulge your senses in a live music yoga class, melt away accumulated stress through flotation therapy, relax in a salt cave then enjoy clean-crafted organic wine over lighthearted conversation. Pick a self care of your choice while 

NEW LOCATION! DALLAS DINNER CLUB! Join in the fun, support & education.

NEW LOCATION! Dallas Plant-Based Whole-Foods Dinner Club. Same group from Metropolitan Bldg downtown Salem! We are moving this Meet Up group to our home. We want to share vegan dishes focusing on plant based whole foods, while making new friendships with like minded individuals. We 

Vegetarian Potluck Luncheon

Brighton Seventh-Day Adventist Church 228 S. 4th Street, Brighton, mi, us

Join a themed potluck at our church every Saturday at 12:45 pm (see list of themes below). This open potluck lunch is a great place to share your favorite vegetarian dish and discover other recipes you can incorporate into your own life! This potluck is 

Veggie Fest Presents: Vegetarian Cooking Class

Science of Spirituality International Meditation Center 4105 Naperville Road, Lisle, IL, us

Veggie Fest Presents! Sweet and Savory Pies -Easy Homemade Pie Crust -Naturally Sweetened Apple Pie -Scrumptious Seitan Steak Pie To register, please click here: https://www.eventbrite.com/e/veggie-fest-presents-vegetarian-cooking-class-tickets-82917244711=meetup Talks and food demonstrations (with samples) by well-known speakers, chefs, and authors are all part of Veggie Fest Presents. Each 

Vegan Chocolate Mousse & A Video at Potluck Lunch & Learn

Genesis Center for Better Living 1813 El Dorado Pkwy W, Cape Coral, FL, us

Sample yummy vegan chocolate mousse PLUS see video of Dr. Michael Greger in an interview about How Not To Die. Come to free POTLUCK Wellness Lunch & Learn Saturday, Dec 14 at 1:15 - 3:15 pm. Location: Genesis Center for Better Living at 1813 El 

Anthony’s Plant-Based Potluck in Clinton – December 14, 2019

Clinton Community Center 63 Halstead Street, Clinton, nj, us

Our last potluck of 2019, and the first one at the Clinton Community Center!! *** NEW LOCATION & Time ***Clinton Community Center63 Halstead StClinton, NJ 08809 ** Please note the new starting time, the potluck will begin at 1:30 ** Unfortunately there is a conflict 

VegKC Restaurant Meetup – [Venue]

We will be selecting and posting a venue for this month's restaurant event shortly. Some of our favorite Veg friendly places in the area that you may enjoy checking out are FüD (vegan), Cáfe Gratitude (vegan), Mud Pie Vegan Bakery and Cáfe, Eden Alley (vegetarian), 

Bear Canyon SUNSET hike plus optional vegan dinner at Annapurna’s

Michael Emery Trailhead High Desert Street, Albuquerque, US

What: Bear Canyon SUNSET hike plus optional vegan dinner at Annapurna’s Time: Saturday, December 14th 4:00 PM Location: Michial M Emery Trailhead (sometimes spelled Michael M Emery Trailhead, also known as Bear Canyon Trailhead), High Desert Place, Albuquerque, New Mexico 87111 (Meet at the rock 

Tivoni Comedy night dinner & show

Tivoni 805A Rohrerstown Rd, Lancaster, PA, us

Come support your local vegan restaurant and enjoy a fun night with a lineup of 6 local comedians and light meal included! tickets are sold at the door, over the phone or in-store. Doors open at 6pm. Show starts at 7.

Michael Greger, MD, on Evidence-Based Weight Loss + Book Signing

Bronx House Inc. 990 Pelham Pkwy S, The Bronx, NY, us

Author and physician Michael Greger, MD, homes in on the optimal criteria needed to enable weight loss, while considering how food actually affects our health and longevity. He lays out the key elements of the ideal weight-loss diet—calorie density, the insulin index, and the impact 

Cooking with Compassion Demo

Natural Grocers 4420 Wyoming Boulevard Northeast, Albuquerque, US

Join Nancy Arenas as she demonstrates plant based cooking at Natural Grocers! FREE EVENT! Facebook page:https://www.facebook.com/groups/1702731393294024/ Note: not an Abq-Vegan official meetup...just helping spread the word.

The Best of 2018 Healthy Cooking and New Year Goals

2036 Loveland Blvd 2036 Loveland Blvd, Port Charlotte, FL, us

DetailsCooking class - we demonstrate usually between 3-5 healthy recipes and let you taste test afterward. DATE: PLACE: Port Charlotte SDA Church 2036 Loveland Blvd, Port Charlotte, FL COST: $5 at the door includes class, samples, recipes, and door prizes RSVP: By calling Harry at 

How Not to Diet: Evidence-Based Weight Loss

Marlene Meyerson JCC Manhattan W 76th St, New York, NY, us

Author and physician Michael Greger, MD, homes in on the optimal criteria needed to enable weight loss, while considering how food actually affects our health and longevity. He lays out the key elements of the ideal weight-loss diet—calorie density, the insulin index, and the impact 

x-post: How Not to Diet — Evidence-Based Weight Loss

Marlene Meyerson JCC Manhattan W 76th St, New York, NY, us

Author and physician Michael Greger, MD, homes in on the optimal criteria needed to enable weight loss, while considering how food actually affects our health and longevity. He lays out the key elements of the ideal weight-loss diet—calorie density, the insulin index, and the impact