Engine 2 Plant Strong Recipes
As a former firefighter and professional triathlete, Rip Esselstyn published his first book, The Engine 2 Diet, after converting a Texas BBQ-loving fire station into a vibrant plant-strong squad. Engine 2 has since launched a worldwide plant-strong movement where people are empowered to take charge of their health and undo the damage of chronic disease without sacrificing their love of delicious, satisfying food.
What are the benefits of following a whole food plant-based diet?
- Lose Weight
- Lower Blood Pressure
- Lower Blood Sugar
- Lower Cholesterol
- Reduce or eliminate medication (with physician oversight)