Helyn’s Plant-Based Kitchen
(WFPB) whole food, plant-based: A whole-food, plant-based diet is centered on whole, unrefined, or minimally refined plants. It’s a diet based on fruits, vegetables, whole grains, beans, nuts and seeds; and it excludes animal products, including meats, dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil. It’s more than a diet though, because a “diet” implies a restricted way of eating for a specified amount of time. This is a way of life… and I feel completely UNrestricted!
I invite you to join me in a new journey to superior health and disease-free longevity. Old age doesn’t have to come with degenerative diseases and dementia. I know that now.