Rise Shine Cook

MY EXPERIENCE IS A POTLUCK OF HOLISTIC AND CULINARY NUTRITION, WESTERN HEALTHCARE, AND MY OWN PERSONAL HEALTH JOURNEY. AS A CERTIFIED HOLISTIC NUTRITIONAL CONSULTANT, PLANT BASED CHEF, REGISTERED YOGA TEACHER AND PHARMACIST, I WORK WITH INDIVIDUALS TO IMPROVE OVERALL HEALTH AND HELP CREATE A POSITIVE LIFESTYLE. I TEACH OTHERS ABOUT THE IMPORTANCE OF REMOVING PACKAGED, PROCESSED FOODS FROM THEIR DIETS AND SHOW THEM HOW TO INCORPORATE NUTRIENT DENSE, HEALING FOODS INTO EVERYDAY MEALS. FOOD HAS AN INCREDIBLE INFLUENCE ON OUR OVERALL HEALTH (WHICH WE MOST OFTEN UNDERESTIMATE).