Tag: empowerment

Power Foods for the Brain

Power Foods for the Brain

by Neil D. Bernard, M.D. Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer’s Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. 

Salt, Sugar, Fat

Salt, Sugar, Fat

by Michael Moss Every year, the average American eats thirty-three pounds of cheese and seventy pounds of sugar. Every day, we ingest 8,500 milligrams of salt, double the recommended amount, almost none of which comes from the shakers on our table. It comes from processed 

I Love Nutritional Science: Dr. Joel Fuhrman

I Love Nutritional Science: Dr. Joel Fuhrman

Joel Fuhrman, M.D., is a board-certified family physician, NYew York Times best-selling author and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. He is an internationally recognized expert on nutrition and natural healing, and has appeared on hundreds of radio and television shows including The Dr. Oz Show, the Today Show, Good Morning America, and Live with Kelly. Fuhrman’s own hugely successful PBS television shows, 3 Steps to Incredible Health! and Fuhrman’s Immunity Solution! bring nutritional science to homes all across America.

The Power of Habit

The Power of Habit

by Charles Duhigg In The Power of Habit, Pulitzer Prize–winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms 

Super Immunity

Super Immunity

by Joel Fuhrman, M.D. In Super Immunity, world-renowned health expert and New York Times bestselling author of Eat to Live Dr. Joel Fuhrman offers a nutritional guide to help you live longer, stronger, and disease free. Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the 

The Power of Habit: Charles Duhigg

The Power of Habit: Charles Duhigg

In this ingenious talk, Pulitzer Prize winning writer Charles Duhigg seamlessly combines informational facts from research, anecdotes from real events, and personal experience with insightful observations to explain why human behaviors are compelled by habit. Citing research evidence supporting the positive effects of willpower on long-term decision-making, Duhigg encourages listeners to teach willpower by supporting the mindful contemplation of consequences and resisting impulses that otherwise result in persistent habits.

The Starch Solution

The Starch Solution

by John McDougall, M.D. Fear of the almighty carb has taken over the diet industry for the past few decades―from Atkins to Dukan―even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs 

Finding Ultra

Finding Ultra

by Rich Roll On the eve of his 40th birthday, Rich Roll was in bad shape. His days were filled with work, stress, and junk food, and his nights were spent on the couch, remote in hand. Taking out the trash was the closest he 

My Beef with Meat

My Beef with Meat

by Rip Esselstyn

For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, MY BEEF WITH MEAT is the definitive guide to convincing all that it’s truly the best way to eat! New York Times Bestelling author of The Engine 2 Diet and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet–and convince curious carnivores to change their diets once and for all. Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer’s? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-base diets, for instance:
You don’t need meat and dairy to have strong bones or get enough protein


You get enough calcium and iron in plants


The myth of the Mediterranean diet


There is a serious problem with the Paleo diet


If you eat plants, you lose weight and feel great


MY BEEF WITH MEAT proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal.

 

21-Day Weight Loss Kickstart

21-Day Weight Loss Kickstart

by Neil D. Bernard, M.D. For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you’ll get 

Plant-strong & healthy living: Rip Esselstyn

Plant-strong & healthy living: Rip Esselstyn

Rip Esselstyn, a former firefighter and author of The Engine 2 Diet, advocates a plant-strong diet to combat chronic diseases. Esselstyn inspired his fellow firefighting crew at the Austin Engine 2 station to follow a plant-based diet and dramatically heal their health. In 2012, Engine 

The pleasure trap: Douglas Lisle

The pleasure trap: Douglas Lisle

Why does the great male shrike kill bugs and poke them on thorns? Why is it so hard for humans to make the right choices? Douglas Lisle shows us how the answers are related. One of psychology’s most innovative and curious minds, Lisle is the Director of Research for TrueNorth Health Center and coauthor of The Pleasure Trap.

 

The food we were born to eat: John McDougall

The food we were born to eat: John McDougall

What food habits do all great civilizations have in common? John McDougall suggests that starch-based diets are the foods humans were born to eat. He has been studying, writing, and speaking out about the effects of nutrition on disease for over 40 years and is 

What’s Good for You is Good for the Planet: Dean Ornish, M.D.

What’s Good for You is Good for the Planet: Dean Ornish, M.D.

Dean Ornish, M.D., is the founder and president of the non-profit Preventive Medicine Research Institute and Clinical Professor of Medicine at the University of California, San Francisco. For over 34 years, he has directed clinical research demonstrating that comprehensive lifestyle changes may begin to reverse 

Resolving the Health Care Crisis: T. Colin Campbell

Resolving the Health Care Crisis: T. Colin Campbell

Dr.Campbell has spent the last 40 years at the forefront of nutrition research. His major research project the China Project is the largest nutrition study ever conducted. Here he shares his ideas to revolutionize our nation’s health.

Plant Based Nutrition: Julieanna Hever

Plant Based Nutrition: Julieanna Hever

Julieanna Hever, also known as The Plant-Based Dietitian, is a passionate advocate of the miracles associated with following a whole food, plant-based diet-the established effects of which provide positive healthful benefits. Julieanna is the author of the best-selling book, The Complete Idiot’s Guide to Plant-Based 

Hungry For Change

Hungry For Change

Hungry For Change exposes shocking secrets the diet, weightloss and food industry don’t want you to know about; deceptive strategies designed to keep you coming back for more. Find out what’s keeping you from having the body and health you deserve and how to escape 

Making Heart Attacks History: Caldwell Esselstyn

Making Heart Attacks History: Caldwell Esselstyn

Dr. Caldwell Esselstyn argues that heart attacks, the leading cause of death for men and women worldwide, are a “food borne illness” and explains why diet is the most powerful medicine. Be sure to check out 11:39. Veggie freestyle!

How to live to be 100+ : Dan Buettner

How to live to be 100+ : Dan Buettner

How to live to be 100+ : Dan Buettner Buettner talks about universal lifestyle behaviors that promote longevity, why they’re so hard to adopt in the U.S., and how one town undertook its own Blue Zone experiment, to great effect.

Vegucated

Vegucated

Part sociological experiment and part adventure comedy, Vegucated follows three meat- and cheese-loving New Yorkers who agree to adopt a vegan diet for six weeks. Lured by tales of weight lost and health regained, they begin to uncover the hidden sides of animal agriculture that make them 

Forks Over Knives

Forks Over Knives

Two out of every three of us are overweight. Cases of diabetes are exploding, especially amongst our younger population. About half of us are taking at least one prescription drug. Major medical operations have become routine, helping to drive health care costs to astronomical levels. Heart disease, cancer and stroke are the country’s three leading causes of death, even though billions are spent each year to “battle” these very conditions. Millions suffer from a host of other degenerative diseases.

Could it be there’s a single solution to all of these problems? A solution so comprehensive, but so straightforward, that it’s mind-boggling that more of us haven’t taken it seriously?

Forks Over Knives examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting our present menu of animal-based and processed foods. The major storyline in the film traces the personal journeys of a pair of pioneering yet under-appreciated researchers, Dr. T. Colin Campbell and Dr. Caldwell Esselstyn.

http://forksoverknives.com/

 

Fat Sick and Nearly Dead

Fat Sick and Nearly Dead

Part road trip, part self-help manifesto, FAT, SICK & NEARLY DEAD defies the traditional documentary format to present an unconventional and uplifting story of two men from different worlds who each realize that the only person who can save them is themselves. http://www.fatsickandnearlydead.com/    

Poor Nutrition is Causing Chronic Disease in Americans: Ray Cronise

Poor Nutrition is Causing Chronic Disease in Americans: Ray Cronise

Ray Cronise discusses how poor nutrition is causing chronic disease in Americans.

Eat To Live

Eat To Live

by Joel Fuhrman, M.D.

The Eat To Live 2011 revised edition includes updated scientific research supporting Dr. Fuhrman’s revolutionary six-week plan and a brand new chapter highlighting Dr. Fuhrman’s discovery of toxic hunger and the role of food addiction in weight issues.  This new chapter provides novel and important insights into weight gain. It explains how and why eating the wrong foods causes toxic hunger and the desire to over consume calories; whereas a diet of high micronutrient quality causes true hunger which decreases the sensations leading to food cravings and overeating behaviors.  It instructs readers on how to leave behind the discomfort of toxic hunger, cravings, and addictions to unhealthy foods.

New recipes and menus are included as well as new and updated Frequently Asked Questions.

This is a book that will let you live longer, reduce your need for medications, and improve your health dramatically. It is a book that will change the way you want to eat. Most importantly, if you follow the Eat To Live™ diet, you will lose weight faster than you ever thought possible.

 

What’s wrong with our food system: Birke Baehr

What’s wrong with our food system: Birke Baehr

Birke Baehr -“What’s Wrong With Our Food System? And How Can We Make A Difference?”

Switch

Switch

by Chip Heath and Dan Heath Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives?The primary obstacle is a conflict that’s built into our brains, say Chip and Dan Heath, authors of the critically 

Food Inc.

Food Inc.

In Food, Inc., filmmaker Robert Kenner lifts the veil on our nation’s food industry, exposing the highly mechanized underbelly that’s been hidden from the American consumer with the consent of our government’s regulatory agencies, USDA and FDA. Our nation’s food supply is now controlled by a handful of corporations that often put profit ahead of consumer health, the livelihood of the American farmer, the safety of workers and our own environment. We have bigger-breasted chickens, the perfect pork chop, insecticide-resistant soybean seeds, even tomatoes that won’t go bad, but we also have new strains of e coli–the harmful bacteria that causes illness for an estimated 73,000 Americans annually.

We are riddled with widespread obesity, particularly among children, and an epidemic level of diabetes among adults.

Featuring interviews with such experts as Eric Schlosser (Fast Food Nation), Michael Pollan (The Omnivore’s Dilemma) along with forward thinking social entrepreneurs like Stonyfield Farms’ Gary Hirschberg and Polyface Farms’ Joe Salatin, Food, Inc. reveals surprising — and often shocking truths — about what we eat, how it’s produced, who we have become as a nation and where we are going from here.

http://www.foodincmovie.com

 

The Engine 2 Diet

The Engine 2 Diet

by Rip Esselstyn Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit–in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, 

The Spectrum

The Spectrum

by Dean Ornish, M.D. From the author of the landmark bestseller Dr. Dean Ornish’s Program for Reversing Heart Disease comes an empowering new program that enables you to customize a healthy way of eating and living based on your own desires, needs, and genetic predispositions. Dr. Dean 

Dr. Neal Barnard’s Program for Reversing Diabetes

Dr. Neal Barnard’s Program for Reversing Diabetes

by Neil D. Bernard, M.D.

Until Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one complication after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But as this groundbreaking work reveals, this simply is not true. In a series of studies—the most recent funded by the National Institutes of Health—Dr. Barnard has shown that it is possible to repair insulin function and reverse type 2 diabetes. By following his scientifically proven, life-changing program, diabetics can control blood sugar three times more effectively than with the standard diet; and cut back on and in some cases eliminate medications while reducing the risk of diabetes complications.

 

Prevent and Reverse Heart Disease

Prevent and Reverse Heart Disease

by Caldwell B. Esselstyn Jr. Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn  illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects.  Dr. Esselstyn is an 

Diseaseproof Your Child

Diseaseproof Your Child

by Joel Fuhrman, M.D. In his private practice, Joel Fuhrman, M.D. helps families transform their eating habits and recover their health. His nutrient-rich eating plan can have a significant impact on your child’s resistance to dangerous infections, and a dramatic effect on reducing the occurrence 

The China Study

The China Study

by Thomas Campbell and T. Colin Campbell


Even today, as trendy diets and a weight-loss frenzy sweep the nation, two-thirds of adults are still obese and children are being diagnosed with Type 2 diabetes, typically an “adult” disease, at an alarming rate. If we’re obsessed with being thin more so than ever before, why are Americans stricken with heart disease as much as we were 30 years ago?

In The China Study, Dr. T. Colin Campbell details the connection between nutrition and heart disease, diabetes, and cancer. The report also examines the source of nutritional confusion produced by powerful lobbies, government entities, and opportunistic scientists. The New York Times has recognized the study as the “Grand Prix of epidemiology” and the “most comprehensive large study ever undertaken of the relationship between diet and the risk of developing disease.”

The China Study is not a diet book. Dr. Campbell cuts through the haze of misinformation and delivers an insightful message to anyone living with cancer, diabetes, heart disease, obesity, and those concerned with the effects of aging.

 

The Pleasure Trap

The Pleasure Trap

by Douglas J. Lisle and Alan Goldhamer A wake-up call to even the most health conscious Americans, this book challenges conventional wisdom about sickness and unhappiness in today’s contemporary culture and offers ground-breaking solutions for achieving change. Inspired by stunning original research, comprehensive clinical studies, 

Eat More, Weigh Less

Eat More, Weigh Less

by Dean Ornish, M.D. You really can eat more and weigh less — if you know what to eat. As this groundbreaking book clearly shows, it’s not just how much you eat, it’s primarily what you eat. Most diets rely on small portion sizes to reduce calories sufficiently. You 

Fasting and Eating for Health

Fasting and Eating for Health

by Joel Fuhrman, M.D.

Joel Fuhrman’s Fasting and Eating for Health: A Medical Doctor’s Program for Conquering Disease offers precise diet and fasting programs to relieve headache, hypoglycemia, rheumatoid arthritis, asthma, heart disease, high blood pressure, diabetes, colitis, psoriasis, lupus, and uterine fibroids. You’ll also learn:
  • How to use fasting to lose weight
  • How to start, what to expect, how to reintroduce food to maintain maximum benefits
  • How to work with a physician for longer fasts (more than 3 days)

 

Dr. Dean Ornish’s Program for Reversing Heart Disease

Dr. Dean Ornish’s Program for Reversing Heart Disease

by Dean Ornish, M.D. Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his internationally acclaimed scientific study, which has now been ongoing for years, Dr. Ornish’s 

The McDougall Program for Maximum Weight Loss

The McDougall Program for Maximum Weight Loss

by John McDougall, M.D. Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book,