Tag: pbwf

The Power of Habit: Charles Duhigg

The Power of Habit: Charles Duhigg

In this ingenious talk, Pulitzer Prize winning writer Charles Duhigg seamlessly combines informational facts from research, anecdotes from real events, and personal experience with insightful observations to explain why human behaviors are compelled by habit. Citing research evidence supporting the positive effects of willpower on 

The Starch Solution

The Starch Solution

by John McDougall, M.D. Fear of the almighty carb has taken over the diet industry for the past few decades―from Atkins to Dukan―even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs 

Finding Ultra

Finding Ultra

by Rich Roll

On the eve of his 40th birthday, Rich Roll was in bad shape. His days were filled with work, stress, and junk food, and his nights were spent on the couch, remote in hand. Taking out the trash was the closest he came to exercise, and, at 50 pounds overweight, a walk up the stairs left him winded. He decided it was time to make a change.  After undergoing a diet detox, adopting a vegan lifestyle, and pushing his fitness regimen to undreamed-of heights, he was profiled by Men’s Fitness as one of the world’s 25 fittest men. Among Roll’s many jaw-dropping athletic feats: he completed the unprecedented “Epic 5”–five back-to-back Ironman-distance triathlons on five different Hawaiian islands in under a week–an achievement many said was impossible. This is the story of that remarkable transformation, a complete physical and spiritual rejuvenation that proves that anyone can “find ultra” if they know how.

 

My Beef with Meat

My Beef with Meat

by Rip Esselstyn For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, MY BEEF WITH MEAT is the definitive guide to convincing all that it’s truly the best way to eat! New York Times Bestelling author of The Engine 2 Diet and 

21-Day Weight Loss Kickstart

21-Day Weight Loss Kickstart

by Neil D. Bernard, M.D. For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you’ll get 

Plant-strong & healthy living: Rip Esselstyn

Plant-strong & healthy living: Rip Esselstyn

Rip Esselstyn, a former firefighter and author of The Engine 2 Diet, advocates a plant-strong diet to combat chronic diseases. Esselstyn inspired his fellow firefighting crew at the Austin Engine 2 station to follow a plant-based diet and dramatically heal their health. In 2012, Engine 2 and Whole Foods Market unveiled the Engine 2 food line. www.engine2diet.com

The pleasure trap: Douglas Lisle

The pleasure trap: Douglas Lisle

Why does the great male shrike kill bugs and poke them on thorns? Why is it so hard for humans to make the right choices? Douglas Lisle shows us how the answers are related. One of psychology’s most innovative and curious minds, Lisle is the 

The food we were born to eat: John McDougall

The food we were born to eat: John McDougall

What food habits do all great civilizations have in common? John McDougall suggests that starch-based diets are the foods humans were born to eat. He has been studying, writing, and speaking out about the effects of nutrition on disease for over 40 years and is 

What’s Good for You is Good for the Planet: Dean Ornish, M.D.

What’s Good for You is Good for the Planet: Dean Ornish, M.D.

Dean Ornish, M.D., is the founder and president of the non-profit Preventive Medicine Research Institute and Clinical Professor of Medicine at the University of California, San Francisco. For over 34 years, he has directed clinical research demonstrating that comprehensive lifestyle changes may begin to reverse severe coronary heart disease, without drugs or surgery. He was appointed by President Clinton to the White House Commission on Complementary and Alternative Medicine Policy and by President Obama to the Advisory Group on Prevention, Health Promotion, and Integrative and Public Health. He was selected as one of the “TIME 100” in integrative medicine and by Forbes as “one of the seven most powerful teachers in the world.” He received his medical training from the Baylor College of Medicine, Harvard Medical School, and the Massachusetts General Hospital. He earned a B.A. in Humanities summa cum laude from the University of Texas in Austin.

Resolving the Health Care Crisis: T. Colin Campbell

Resolving the Health Care Crisis: T. Colin Campbell

Dr.Campbell has spent the last 40 years at the forefront of nutrition research. His major research project the China Project is the largest nutrition study ever conducted. Here he shares his ideas to revolutionize our nation’s health.

Plant Based Nutrition: Julieanna Hever

Plant Based Nutrition: Julieanna Hever

Julieanna Hever, also known as The Plant-Based Dietitian, is a passionate advocate of the miracles associated with following a whole food, plant-based diet-the established effects of which provide positive healthful benefits. Julieanna is the author of the best-selling book, The Complete Idiot’s Guide to Plant-Based 

Hungry For Change

Hungry For Change

Hungry For Change exposes shocking secrets the diet, weightloss and food industry don’t want you to know about; deceptive strategies designed to keep you coming back for more. Find out what’s keeping you from having the body and health you deserve and how to escape the diet trap forever.

Featuring interviews with best selling health authors and leading medical experts plus real life transformational stories with those who know what it’s like to be sick and overweight. Learn from those who have been there before and continue your health journey today.

http://www.hungryforchange.tv/

Making Heart Attacks History: Caldwell Esselstyn

Making Heart Attacks History: Caldwell Esselstyn

Dr. Caldwell Esselstyn argues that heart attacks, the leading cause of death for men and women worldwide, are a “food borne illness” and explains why diet is the most powerful medicine. Be sure to check out 11:39. Veggie freestyle!

How to live to be 100+ : Dan Buettner

How to live to be 100+ : Dan Buettner

How to live to be 100+ : Dan Buettner Buettner talks about universal lifestyle behaviors that promote longevity, why they’re so hard to adopt in the U.S., and how one town undertook its own Blue Zone experiment, to great effect.

Vegucated

Vegucated

Forks Over Knives

Forks Over Knives

Two out of every three of us are overweight. Cases of diabetes are exploding, especially amongst our younger population. About half of us are taking at least one prescription drug. Major medical operations have become routine, helping to drive health care costs to astronomical levels. 

Fat Sick and Nearly Dead

Fat Sick and Nearly Dead

Part road trip, part self-help manifesto, FAT, SICK & NEARLY DEAD defies the traditional documentary format to present an unconventional and uplifting story of two men from different worlds who each realize that the only person who can save them is themselves. http://www.fatsickandnearlydead.com/    

Poor Nutrition is Causing Chronic Disease in Americans: Ray Cronise

Poor Nutrition is Causing Chronic Disease in Americans: Ray Cronise

Ray Cronise discusses how poor nutrition is causing chronic disease in Americans.

Eat To Live

Eat To Live

by Joel Fuhrman, M.D. The Eat To Live 2011 revised edition includes updated scientific research supporting Dr. Fuhrman’s revolutionary six-week plan and a brand new chapter highlighting Dr. Fuhrman’s discovery of toxic hunger and the role of food addiction in weight issues.  This new chapter 

What’s wrong with our food system: Birke Baehr

What’s wrong with our food system: Birke Baehr

Birke Baehr -“What’s Wrong With Our Food System? And How Can We Make A Difference?”

Switch

Switch

by Chip Heath and Dan Heath

Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives?
The primary obstacle is a conflict that’s built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems—the rational mind and the emotional mind—that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie. The rational mind wants to change something at work; the emotional mind loves the comfort of the existing routine. This tension can doom a change effort—but if it is overcome, change can come quickly.

In Switch, the Heaths show how everyday people—employees and managers, parents and nurses—have united both minds and, as a result, achieved dramatic results:
  • The lowly medical interns who managed to defeat an entrenched, decades-old medical practice that was endangering patients.
  • The home-organizing guru who developed a simple technique for overcoming the dread of housekeeping.
  • The manager who transformed a lackadaisical customer-support team into service zealots by removing a standard tool of customer service.


In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. Switch shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.

 

Food Inc.

Food Inc.

In Food, Inc., filmmaker Robert Kenner lifts the veil on our nation’s food industry, exposing the highly mechanized underbelly that’s been hidden from the American consumer with the consent of our government’s regulatory agencies, USDA and FDA. Our nation’s food supply is now controlled by 

The Engine 2 Diet

The Engine 2 Diet

by Rip Esselstyn Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit–in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, 

The Spectrum

The Spectrum

by Dean Ornish, M.D.

From the author of the landmark bestseller Dr. Dean Ornish’s Program for Reversing Heart Disease comes an empowering new program that enables you to customize a healthy way of eating and living based on your own desires, needs, and genetic predispositions.

Dr. Dean Ornish revolutionized medicine by directing clinical research proving–for the first time–that heart disease and early-stage prostate cancer may be stopped or even reversed by his program of comprehensive lifestyle changes, without drugs or surgery. His newest research was the first to show that changing your lifestyle changes your genes in men with prostate cancer–“turning on” disease-preventing genes, and “turning off” genes that promote breast cancer, heart disease, and other illnesses, and in only three months. This study documented, also for the first time, that these lifestyle changes may significantly increase an enzyme that lengthens telomeres–the ends of your chromosomes that control how long you live. As your telomeres get longer, your life gets longer. Your genes are not your fate.

The Spectrum features one hundred easy-to-prepare, delicious recipes from award-winning chef Art Smith. Whether you want to lose weight, lower your cholesterol, reverse a major disease, or find a sustainable, joyful lifestyle, The Spectrum can make a powerful difference in your health and well-being.

 

Dr. Neal Barnard’s Program for Reversing Diabetes

Dr. Neal Barnard’s Program for Reversing Diabetes

by Neil D. Bernard, M.D. Until Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one complication after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But as this groundbreaking 

Prevent and Reverse Heart Disease

Prevent and Reverse Heart Disease

by Caldwell B. Esselstyn Jr. Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn  illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects.  Dr. Esselstyn is an 

Diseaseproof Your Child

Diseaseproof Your Child

by Joel Fuhrman, M.D.

In his private practice, Joel Fuhrman, M.D. helps families transform their eating habits and recover their health. His nutrient-rich eating plan can have a significant impact on your child’s resistance to dangerous infections, and a dramatic effect on reducing the occurrence of illnesses like asthma, ear infections, and allergies. Dr. Fuhrman explains how you can make sure your children are eating right to maintain a healthy mind and body, and how eating certain foods and avoiding others can positively impact your child’s IQ and success in school.

He also presents the fascinating science that demonstrates that the current epidemic of adult cancers and other diseases is closely linked to what we eat in the first quarter of life. Eating well in our early years may enable us to win the war on cancer. Bolstered by this scientific evidence, he helps you do everything you can to protect your child against developing diabetes, cardiovascular disease, autoimmune diseases, and cancer through a solid nutritional groundwork.

Featuring easy-to-prepare, kid-friendly recipes that will satisfy even the pickiest eaters, Disease-Proof Your Child will help your whole family will learn to establish life-long healthful eating habits.

 

The China Study

The China Study

by Thomas Campbell and T. Colin Campbell Even today, as trendy diets and a weight-loss frenzy sweep the nation, two-thirds of adults are still obese and children are being diagnosed with Type 2 diabetes, typically an “adult” disease, at an alarming rate. If we’re obsessed with being 

The Pleasure Trap

The Pleasure Trap

by Douglas J. Lisle and Alan Goldhamer A wake-up call to even the most health conscious Americans, this book challenges conventional wisdom about sickness and unhappiness in today’s contemporary culture and offers ground-breaking solutions for achieving change. Inspired by stunning original research, comprehensive clinical studies, 

Eat More, Weigh Less

Eat More, Weigh Less

by Dean Ornish, M.D.

You really can eat more and weigh less — if you know what to eat. As this groundbreaking book clearly shows, it’s not just how much you eat, it’s primarily what you eat.

Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish’s program takes a new approach: abundance rather than deprivation. If you change the type of food, you don’t have to be as concerned about the amount of food. You can eat whenever you’re hungry , eat more food — and still lose weight and keep it off. Simply. Safely. Easily. In this book, you’ll find 250 gourmet recipes from the country’s most celebrated chefs.

Unlike high-protein diets that may mortage your well-being, Dr. Ornish’s diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, they lower their cholestoral and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension. Dr. Ornish’s program has given millions of people new hope and new choices.

 

Fasting and Eating for Health

Fasting and Eating for Health

by Joel Fuhrman, M.D. Joel Fuhrman’s Fasting and Eating for Health: A Medical Doctor’s Program for Conquering Disease offers precise diet and fasting programs to relieve headache, hypoglycemia, rheumatoid arthritis, asthma, heart disease, high blood pressure, diabetes, colitis, psoriasis, lupus, and uterine fibroids. You’ll also learn: How 

Dr. Dean Ornish’s Program for Reversing Heart Disease

Dr. Dean Ornish’s Program for Reversing Heart Disease

by Dean Ornish, M.D. Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his internationally acclaimed scientific study, which has now been ongoing for years, Dr. Ornish’s 

The McDougall Program for Maximum Weight Loss

The McDougall Program for Maximum Weight Loss

by John McDougall, M.D.

Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Feature more than 100 healthy and delicious recipes by Mary McDougall, packed with all the information and encouragement you need, this total weight-loss program also brings you:
  • Studies and documentation on the McDougall approach
  • The secrets of carbohydrates, your metabolism, and weight loss
  • The truth about fat—in your diet and on your body
  • Complete McDougall menu plans and cooking methods
  • Supermarket shopping guides
  • How to deal with eating disorders
  • Dining-out information, and more